Wellness Services
1:1 Integrative Sessions
Every integrative session is developed with your whole self in mind—finely tuned for your unique needs with a combination of body, energy, and breath work.
All sessions may include an intuitive blend of Thai Bodywork, Reiki, Therapeutic Touch, hands-on trigger point work, acupressure, stretching, and guided breathwork.
These sessions are deeply therapeutic, trauma-informed, and restorative.
*Integrative work is best practiced with consistency, with clients often choosing a series of 3, 6, and 12 sessions spaced out according to treatment plans, with bi-weekly, monthly, or seasonal work being favored.
Tok Sen ($30) and Thai Compress ($40) are available as add-ons.
New clients — I recommend starting with a 90-minute session (minimum) to allow for a proper intake process.
*I offer sliding-scale rates on a case-by-case basis.
Please email me to collaborate rebecca@collectivewellnessmn.com
60 min | $120+
90 min | 160+
120 min | $240+
1:1 Integrative Cupping Therapy
A universal, ancient, and cross-cultural practice, cupping therapy uses fire, heat, and glass or silicone cups. Rather than applying pressure to the body, like in a massage, cupping uses suction to aid in the deeper release of stiff muscles and patterns of holding.
Our integrative cupping sessions engage and strengthen the immune system, assisting with lymphatic drainage through the traditional medicine practice of Gua sha. We use a stainless steel tool to move deeper into the muscles, improving symptoms of inflammation, chronic pain, water retention, and stagnation.
These sessions are available as a 30-minute add-on to any 1:1 Therapeutic Integrative Oil Massage or as a 1:1 stand-alone treatment.
*Cupping Therapy has the best results when received with consistent frequency, such as weekly, bi-weekly, or monthly sessions.
30 min | $60
60 min | $100
90 min | $140
1:1 Therapeutic Integrative Oil Massage
Sometimes we need a warm, personalized space to rest, receive, and return to ourselves. Holistic and grounding, these sessions were created to support ease in the body by softening tension and inviting a deeper sense of calm, presence, and connection.
By integrating soothing, relaxing Western massage techniques, acupressure points rooted in Traditional Chinese Medicine, and gentle stretching, we assist in calming the nervous system, decreasing stress, improving blood circulation and mobility, and relieving symptoms of pain.
*These sessions are meant to be revisited with consistent and ongoing care. I recommend receiving them monthly or seasonally.
Available in:
60 min | $140+
90 min | $190+
120 min | $240+
180 min | $290+
Description of Services
-
Thai Bodywork is a sacred practice grounded in elemental theory, with roots in Buddhism and Ayurvedic wisdom.
You will remain fully clothed during an individually tailored, whole-body focused practice, combining acupressure massage with assisted stretching and breathwork for a truly rejuvenating and restorative experience.
We work on the floor on a comfortable futon in this session.
Note: Your session may include Thai Herbal Compress ($40) or Tok Sen ($30), as an add-on service.
-
A universal and cross- cultural practice, we use fire, heat, and cups to assist in releasing muscle stiffness, issues related to chronic pain, inflammation, digestive issues, depleted immune system functioning, and low vitality and mood.
This can be a session on its own, or as an add-on ($60) to any 1:1 Therapeutic Integrative Oil Massage.
Our sessions include the Traditional Chinese Medicine practice of Gua sha.
Cupping Therapy may use the sliding cup technique or stationary cupping, where the cups will be left on for anywhere from 5-20 minutes.
You will disrobe from the waist up and be draped on a massage table during cupping.
Note: Cupping should never be painful, but it involves suction, and some people may experience visible marks or mild skin sensitivity in the area after treatment.
-
Tap into the subtle body and the senses with Thai Herbal Compress. These warming, soothing, and medicinal compresses are placed on varying areas of the body, allowing for deeper muscle release, increased flexibility, and deeper stretching in sessions.
These are intentionally handmade, often a blend of peppermint, tulsi, ginger, jasmine, chamomile, lavender, rosemary, and seasonal herbs, when available.
Note: This is an add-on service ($40) to any 1:1 60, 90, or 120-minute Integrative session.
*** This service is not for those with allergies or sensitivities to plants or scents
-
Chisel away pain by utilizing this ancient Northern Thai massage technique. You will experience healing and rhythmic sound as the practitioner’s sacred tools tap deeper into your muscles and joints during bodywork sessions, also helping to unblock energy pathways in the body, restoring balance, improving mobility, flexibility, and providing relief for muslce stiffness.
Note: This is an add-on service ($30) to any 1:1 60, 90, or 120-minute Integrative session.
-
Reiki works with the body’s natural healing abilities, often eliciting deep relaxation, helping to release stress, and clearing energetic stagnation
You will remain fully clothed, seated or lying down on a massage table.
I work with my hands above or on your body (fully clothed).
This work is wonderful as a complementary treatment in both pre- and post-surgical care. I also recommend it as a way to assist clients when they’re working through transitions, such as grief, loss, periods of confusion, identity shifts, liminal periods, or a place to practice receiving, deeper listening, and stillness.
It’s very compatible with other modalities such as psychotherapy, bodywork, or other reflective work.
Note: Reiki is not a religion.
-
This powerful lineage practice was developed by Taoist sages over 3,000 years ago.
This internal, abdominal work is for all bodies with a uterus, anyone who has experienced varying forms of trauma, digestive issues, women’s issues such as menopause, fertility, or any person who feels called to this practice.
You will be partially draped and fully dressed to your comfort level, with your abdomen exposed on a futon on the floor or a massage table.
This work is best received as a treatment series with consecutive sessions (3-4) spaced closely together with ample time for recovery and integration (up to 3 days) post-treatment.
***A Thai herbal compress is recommended as an add-on ($40) in some cases.
Note: This practice is not to be used in place of, but in addition to Western treatments, such as therapy, or other care or internal processing work the client may be engaging with.
-
Gua Sha is a traditional chinese medicine practice and a potentimmune system strengthener, as well as a powerful modality in lymphatic drainage.
The practitioner will use a stainless steel tool to address congestion in the muscles, decreasing symptoms of inflammation and chronic pain, as well as offering an impactful way to calm and soothe the nervous system
*** This practice is included in 1:1 Integrative Cupping Therapy Sessions (60 and 90 minutes).
Note: May leave visible, painless markings on the body for up to seven days
-
A grounding, whole-body treatment designed to support nervous system regulation, physical release, and deeper restoration.
Blending Western relaxation massage techniques with Eastern acupressure and stretching, this individually tailored session offers both calming and therapeutic care. Gentle, yet effective, this work is intended to soften patterns of holding, support deeper breath and circulation, and create space for your body to rest, rebalance, and receive.
*Note: Your session may include a 30-minute Cupping Therapy add-on ($60).
“Rebecca has a deep understanding of how to help a client feel safe and comfortable. I am able to open up with her and have had some incredible ‘downloads’ that she helped to talk me through. I am forever grateful for her guidance.”
-Amber P.
“Having Rebecca’s hands do bodywork is a real honor. I was very impressed by the amount of tension I was able to release after even my very first session of Thai yoga bodywork and reiki.”
-Jeanne D